Weigh In record (no journal entry) for 12 September 2014
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78.3 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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834 kcal
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Fat: 23.12g | Prot: 47.74g | Carbs: 107.63g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Dairyland 3.25Mf Homogenized Milk, Bob's Red Mill Gluten Free Oatmeal, Fischer Honey Natural Pure Raw Honey. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Great Value No Sugar Added Frozen Mixed Fruit. Dinner: Pork Sausage (Cooked), Wegmans Baby New Potatoes, Cooked Carrots. more...
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2384 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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