Weigh In record (no journal entry) for 12 September 2014
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79.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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2135 kcal
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Fat: 77.75g | Prot: 111.86g | Carbs: 219.78g.
Breakfast: Ecor Nocciole Sgusciate, Conad Noci Sgusciate, Rovagnati Snello Prosciutto Cotto, Conad Sottiletta, Novi Cioccolato Fondente Extra, Biscotto Integrale, Barilla Pane Integrale a Fette Barilla, Fage Yogurt Greco Total 0%. Lunch: Fagioli (senza Sale, Cotti, Bolliti), Olio Extra Vergine di Oliva, Riso Bianco. Dinner: GrissinBon Fagolosi, Prosciutto Crudo, Baguette, Olio Extra Vergine di Oliva, Bonduelle Piselli Finissimi, Sojasun Burger di Soia Verdure. Snacks/Other: Scotti Gemma di Riso Cocco. more...
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3063 kcal
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Exercise:
Running - 10/kph - 1 hour, Driving - 1 hour, Sitting - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Maipaura1960's Weight History
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