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Woke at 222.2, up 1.0 from yesterday. That’s actually pretty shocking based on the number of calories I ate yesterday! I’m happy about this. UPDATE: I never weighed again and I just ate a Chipotle burrito bowl with some of my low carb wraps. I'm pretty confident I've already hit my low for the day!
View Diet Calendar, 11 December 2021:
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2316 kcal
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Fat: 87.23g | Prot: 162.06g | Carbs: 119.06g.
Lunch: Premier Nutrition High Protein Shake - Chocolate, Coffee, Sir Kensington Special Sauce, Primo Taglio Sliced Provolone Cheese, Primo Taglio Pan Roasted Turkey Breast, Mission Carb Balance Sundried Tomato Basil. Dinner: Mission Carb Balance Sundried Tomato Basil, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Keto Salad Bowl - Steak, Premier Nutrition High Protein Shake - Chocolate, Red Table Wine. Snacks/Other: Red Table Wine, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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2341 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 hours and 44 minutes, Fitbit - 17 hours and 16 minutes. more...
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