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nasi, dada ayam, dan ikan tuna :))
View Diet Calendar, 11 December 2021:
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1640 kcal
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Fat: 32.28g | Prot: 188.43g | Carbs: 141.73g.
Lunch: Evolene Crevolene. Dinner: Bawang Bombay Dimasak, Ayam Kecap, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Ikan Tuna Panggang. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Three Sheeps Brand Traditional Eastern Style Fine Honey, Beng-Beng Share It, Tricks Original Baked Crisps, Evolene Evowhey (Coklat Moka). more...
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3043 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 25 minutes. more...
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 Comments
11 Dec 21 by member: Putra Dwi Anggara
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itu dada ayamny dimasak ap bg?
11 Dec 21 by member: dwaynefadila
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sayurnya (fiber) manaa abggg?
11 Dec 21 by member: Sri-Ayuni
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11 Dec 21 by member: zahraawwbyy
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sambal gepreknya mana bang
11 Dec 21 by member: indahltr
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@putra : kalori sekitar antara 900-an atau 1200-an
12 Dec 21 by member: fadelilyas1231
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@dwaynefadila : wah gatau yah, dipanggang mungkin, soalnya saya beli bukan masak :))
12 Dec 21 by member: fadelilyas1231
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@sri-ayuni : gak pake sayur :))
12 Dec 21 by member: fadelilyas1231
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12 Dec 21 by member: fadelilyas1231
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@indahltr : sambel gepreknya gak pake dulu :))
12 Dec 21 by member: fadelilyas1231
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fadelilyas1231's Weight History
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