Weigh In record (no journal entry) for 11 December 2021
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78.9 kg
Lost so far: 29.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1368 kcal
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Fat: 60.83g | Prot: 49.65g | Carbs: 178.84g.
Lunch: Feijão Preto Cozido, Swift Linguiça Fina tipo Calabresa, Cuscuz (Cozido). Dinner: Sardinhas em Óleo (Enlatado), Liza Maionese tipo Caseira, Santa Clara Linguiça tipo Calabresa Fina Defumada, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Mu-Mu Doce de Leite, Bauducco Biscoito Cream Cracker, Bolo de Chocolate. more...
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Losing 1.1 kg a Week
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cs236872's Weight History
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