Weigh In record (no journal entry) for 11 December 2021
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74.5 kg
Lost so far: 1.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1454 kcal
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Fat: 58.42g | Prot: 59.80g | Carbs: 170.20g.
Breakfast: Hershey's chocolate chips semi-sweet, Godiva 72% Cocoa Dark Chocolate, شوفان بالتمر. Lunch: Nature Valley crunchy (oats & coconut), توت أزرق, زبيب زبيب, كاجو كاجو, ندى زبادي يوناني سادة. Dinner: فلفلية بالبيض. more...
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Losing 0.2 kg a Week
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