Weigh In record (no journal entry) for 11 December 2021
|
79.5 kg
Lost so far: 0 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
2785 kcal
|
Fat: 133.76g | Prot: 117.28g | Carbs: 350.34g.
Breakfast: Cacao Amaro in Polvere, Sigma Miele Acacia, Pane Integrale al 100%, Solosano Bevanda di Soia, Kiwi, Tè (Infuso), Zuegg Marmellata di Prugne, Céréal Pain d'épices. Lunch: Caffarel Panettone Artigianale, Miele, Cipolle Dolci, Selex Carciofini Arrostiti, Ortocori Oliva Itrana Intera, Citterio Sofficette Coppa, Citterio Sofficette Salame di Milano, Citterio Mortadella, Citterio Prosciutto Crudo, Pane Integrale al 100%, Formaggio Camembert. Dinner: Olio Extra Vergine di Oliva, Millefoglie, Supplì, Ichnusa Birra , Trattoria Alfredo Pizza Margherita . Snacks/Other: Noberasco Frutta Mix, Fage Trublend Fragola. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uttarop1's Weight History
|