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fitsherry
Journal
11 Dec 21
fitsherry's Journal, 11 Dec 21
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Weigh In record (no journal entry) for 11 December 2021
86.8 kg
Lost so far:
13.0 kg
.
Still to go:
12.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2021:
884 kcal
Fat: 65.33g | Prot: 39.24g | Carbs: 35.63g.
Breakfast:
Kroger Finely Shredded Sharp Cheddar Cheese, Egg, Fresh Pork Sausage .
Lunch:
Parkview Polska Kielbasa, Silver Floss Bavarian Style Sauerkraut.
Dinner:
Great Value Cashew Halves & Pieces.
Snacks/Other:
Samurai Sam's Grilled Chicken & Vegetable Eggroll.
more...
2168 kcal
Exercise:
Showering - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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fitsherry's Weight History
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