Weigh In record (no journal entry) for 11 December 2021
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83.7 kg
Lost so far: 26.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1919 kcal
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Fat: 46.01g | Prot: 62.43g | Carbs: 304.97g.
Breakfast: DM Bio Beeren Crunchy, Clever Joghurt 0,1%, Ja Natürlich Bio Vollmilch, Oreo Cereal. Snacks/Other: Red Bull Red Bull. more...
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Losing 16.8 kg a Week
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Mete.Kahraman's Weight History
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