Weigh In record (no journal entry) for 11 December 2021
|
71.7 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1171 kcal
|
Fat: 18.18g | Prot: 43.00g | Carbs: 208.52g.
Breakfast: Bollos, Huevo Cocido, Harina de Maíz, Jugo de Uvas-Arándano (Embotellado), Café con Leche Descremada. Lunch: Chuleta de Cerdo, Arroz Blanco. Snacks/Other: Banano. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josevazquez camacho's Weight History
|