Weigh In record (no journal entry) for 11 December 2021
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74.6 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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248 kcal
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Fat: 13.35g | Prot: 23.75g | Carbs: 4.43g.
Breakfast: Philadelphia Philadelphia Light, Cola Cao Cola Cao 0%, Clara de Huevo, Huevo, Alpro Leche de Almendras sin Azúcar, Café, Hacendado Aceite de Coco Virgen Extra. more...
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Losing 0.6 kg a Week
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