Weigh In record (no journal entry) for 12 September 2014
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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838 kcal
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Fat: 20.71g | Prot: 57.79g | Carbs: 104.53g.
Breakfast: Emmi Chalet Selection Smelkaas, Wit Brood. Lunch: Wit Brood, Instant Soep Asperges. Dinner: Cora Cora Rode Bieten, Kipfilet (Gekookt, Gebakken), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Peren, Augurken, Colruyt Everyday Multivruchtensap. more...
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2334 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Housework - 8 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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