Weigh In record (no journal entry) for 11 December 2021
|
73.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1581 kcal
|
Fat: 87.13g | Prot: 75.12g | Carbs: 118.89g.
Breakfast: Liebig Velouté 6 Légumes, Leerdammer Le Moelleux. Lunch: Marque Repère Chocolat Lait Praliné, Spaghetti Bolognaise. Dinner: Jambon, Carrefour Mini Fondue 3 Fromages. Snacks/Other: Galette des Rois. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|