Weigh In record (no journal entry) for 11 December 2021
|
63.4 kg
Lost so far: 7.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
360 kcal
|
Fat: 10.63g | Prot: 15.59g | Carbs: 51.10g.
Breakfast: Mangos, Kaffee, Ölmühle Solling Leinöl Nativ, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ringli71's Weight History
|