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vitaminddeficient
Journal
11 Dec 21
vitaminddeficient's Journal, 11 Dec 21
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Weigh In record (no journal entry) for 11 December 2021
69.5 kg
Lost so far:
16.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2021:
568 kcal
Fat: 7.76g | Prot: 15.04g | Carbs: 125.88g.
Breakfast:
Domatesler, Limon, Lipton Yeşil Çay Limon, Haşlanmış Yumurta.
Lunch:
Ev Yapımı Yoğurt, Portakal.
Snacks/Other:
Mandalina, Elma, Muz.
more...
3646 kcal
Exercise:
Hiking - 5 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
1 Supporter
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vitaminddeficient's Weight History
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