Weigh In record (no journal entry) for 11 December 2021
|
94.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
577 kcal
|
Fat: 6.18g | Prot: 9.78g | Carbs: 147.46g.
Breakfast: Седьмой континент Хурма, Домик в деревне Молоко 3,2%, Мандарины. Lunch: Мандарины, Седьмой континент Хурма, Яблоко. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GennadiiS's Weight History
|