Weigh In record (no journal entry) for 11 December 2021
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92.8 kg
Lost so far: 19.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1318 kcal
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Fat: 66.74g | Prot: 54.46g | Carbs: 122.98g.
Breakfast: Woolworths Fresh Full Cream Milk, Sugar, McDonald's Grilled Chicken Foldover. Lunch: Woolworths Mini Chocolate Eclairs , Woolworths Macaroni Cheese. more...
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Losing 2.1 kg a Week
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ElskeBotha's Weight History
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