Weigh In record (no journal entry) for 11 December 2021
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75.8 kg
Lost so far: 26.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2683 kcal
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Fat: 85.67g | Prot: 164.77g | Carbs: 310.58g.
Breakfast: Red Bull Red Bull Sugarfree, Kinder Country, Myprotein Crispy Layered (Chocolate Carmen), Myprotein Impact Whey Isolate. Lunch: Maxi Nutrition Protein Cream, Knorr Suppenwürfel, Karotten, Nutella Nutella, Selbstgemacht Palatschinken. Dinner: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Kinder Bueno, Ehrmann High Protein Chocolate Pudding, Clever Müsliriegel Mit Vollmilchschokolade, Clever Paprika Chips, Kinder Country. more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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