Weigh In record (no journal entry) for 11 December 2021
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89.8 kg
Lost so far: 36.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1478 kcal
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Fat: 81.81g | Prot: 120.32g | Carbs: 64.58g.
Breakfast: Козий Сыр (Мягкий), Вареное Яйцо. Lunch: Приготовленная Квашеная Капуста, Гречка Отварная, Котлета Говяжья. Dinner: Творог 5%, Минтай Жареный. more...
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Gaining 5.6 kg a Week
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gurtowaja91's Weight History
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