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iuromas
Journal
11 Dec 21
iuromas's Journal, 11 Dec 21
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Weigh In record (no journal entry) for 11 December 2021
67.4 kg
Lost so far:
20.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2021:
1264 kcal
Fat: 39.18g | Prot: 85.83g | Carbs: 134.68g.
Breakfast:
Chikalab Chika Biscuit Капучино, Домик в деревне Сливки 10%, Zinus Кокосовое Молоко, Американо.
Lunch:
Важная Рыба Филадельфия с Манго и Авокадо.
Dinner:
Русское Море Крабовое Мясо, Суп с Фрикадельками 7.12, Буженина Куриная, Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки.
more...
1313 kcal
Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Samsung Health - 12 hours and 40 minutes.
more...
Gaining 1.4 kg a Week
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iuromas's Weight History
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