Weigh In record (no journal entry) for 11 December 2021
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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455 kcal
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Fat: 22.34g | Prot: 22.21g | Carbs: 37.32g.
Breakfast: Бабаевский Горький Шоколад 75%, Молком Молоко 3,2%, Кофе. Lunch: Boombar Протеиновый Батончик Шоколад, Сыр Камамбер, Приготовленная Тыква. Snacks/Other: Chikalab Chikabar Фисташковый Крем, Nikbionut Жареный Миндаль, Каждый День Курага. more...
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Losing 4.2 kg a Week
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tmuhanova1975's Weight History
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