cristineschaefer's Journal, 10 Dec 21

cristineschaefer's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 December 2021

58.7 kg Lost so far: 11.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

1587 kcal

Fat: 56.29g | Prot: 85.86g | Carbs: 127.86g. Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Wickbold Pão Integral Castanha do Pará e Quinoa, Sadia Presunto Cozido Magro, Ovo Cozido, Tirol Queijo Mussarela (18g). Lunch: Pastel Assado de Frango. Dinner: Vinho Branco de Mesa, Pizza de Calabresa. Snacks/Other: Integralmedica Whey 3W. more...

1440 kcal

Exercise: Bathing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

6 Supporters Support

cristineschaefer's Weight History

View Complete History