Weigh In record (no journal entry) for 11 December 2021
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1576 kcal
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Fat: 52.06g | Prot: 125.24g | Carbs: 146.92g.
Breakfast: Kue Gandum (dengan Kismis). Lunch: Terong Balado, Nasi Putih, Bakso Daging Sapi, Bamboe Soto Betawi, Tahu, Tahu Isi, Ikan Asin. Snacks/Other: Bakwan. more...
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Losing 5.6 kg a Week
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bertilulu's Weight History
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