rullyn45's Journal, 11 Dec 21

Weigh In record (no journal entry) for 11 December 2021

95.8 kg Lost so far: 9.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

760 kcal

Fat: 30.00g | Prot: 14.00g | Carbs: 108.00g. Breakfast: SuperMi Nutrimi Rasa Steak Ayam. more...

3045 kcal

Exercise: Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 46 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week


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rullyn45's Weight History