Weigh In record (no journal entry) for 11 December 2021
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98.1 kg
Lost so far: 15.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1172 kcal
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Fat: 63.02g | Prot: 80.87g | Carbs: 76.63g.
Breakfast: Kubis, Telur Goreng. Lunch: Tahu Goreng, Sayur Lodeh, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Tahu Bakso, Bakso Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Tahu Goreng, Tahu Kukus, Mangga Muda. more...
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Losing 2.1 kg a Week
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renatadyah305's Weight History
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