Weigh In record (no journal entry) for 15 January 2018
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92 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1076 kcal
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Fat: 69.77g | Prot: 67.09g | Carbs: 43.89g.
Breakfast: Elle & Vire Unsalted Butter, Nescafe Black Coffee. Lunch: Tahu Goreng, Telur Asin. Dinner: Tempe Goreng, Ikan Lele, Telur Goreng. more...
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