Weigh In record (no journal entry) for 10 December 2021
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60.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1450 kcal
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Fat: 74.71g | Prot: 88.79g | Carbs: 98.82g.
Breakfast: Yeo Valley Organic Lemon Curd Bio Live Yogurt. Lunch: Haywards Mixed Pickle, Tesco Salmon Slices, Olio Extra Vergine di Oliva, DS Gluten Free Buckwheat Penne. Dinner: Salsiccia di Maiale Fresca, Piadina Indiana, Tofu, Agnello, Petto di Pollo, Carne. Snacks/Other: Tesco Hazelnuts. more...
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steady weight
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rosalombardo's Weight History
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