Weigh In record (no journal entry) for 10 December 2021
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69.5 kg
Lost so far: 5.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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970 kcal
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Fat: 57.25g | Prot: 60.88g | Carbs: 52.66g.
Breakfast: Çay (Demlenmiş), Kandil Simidi, Rafadan Yumurta, Soslu Köfte (Karışım). Dinner: Brokoli Corbasi. more...
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Losing 2.1 kg a Week
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tubikco'nun günlüğü's Weight History
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