wennypnd12's Journal, 10 Dec 21

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Weigh In record (no journal entry) for 10 December 2021

77.4 kg Lost so far: 24.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

502 kcal

Fat: 3.92g | Prot: 6.57g | Carbs: 115.90g. Lunch: Kerupuk Beras, Mentimun (Kupas), Bakso Aci. Dinner: Buah Naga, Sunpride Banana, Pepaya. more...

2048 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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wennypnd12's Journal, 10 Dec 21

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wennypnd12's Weight History