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jgn lupa ngopi bestie:) trust me good day choco enak bgttt
View Diet Calendar, 10 December 2021:
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1473 kcal
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Fat: 37.72g | Prot: 64.51g | Carbs: 225.63g.
Breakfast: Apel, Buah Naga, Quaker Instant Oatmeal, Greenfields Skimmed Milk (200ml). Lunch: Saori Saos Tiram, ABC Kecap Manis, Bawang Merah, Bawang Putih, Daun Bawang (Loncang), Sawi Putih, Wortel, Tahu, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sambal dari Buah-buahan, Ikan Sarden Di dalam Air, Ikan Bandeng Goreng, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih, Kue Bolu. Snacks/Other: Nextar Brownies Cookies, Lotte Choco Pie, Good Day Chococinno, Pepaya. more...
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1981 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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elmagembil26's Weight History
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