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Devagar e sempre...sem medo de ser feliz!
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90 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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946 kcal
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Fat: 31.85g | Prot: 35.28g | Carbs: 136.94g.
Breakfast: Melancia, Manteiga (com Sal), Café, Pão Francês sem Miolo. Lunch: Pimentão Verde, Cebolas, Cenouras Cozidas, Chuchu, Batatas (sem Casca, com Sal, Fervido), Peixe, Pirão de Peixe. Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Baunilha). more...
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2666 kcal
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Exercise:
batendo papo - 2 hours, Housework - 30 minutes, Sitting - 3 hours, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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silvana68's Weight History
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