Weigh In record (no journal entry) for 10 December 2021
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78.8 kg
Lost so far: 7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1170 kcal
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Fat: 20.34g | Prot: 143.72g | Carbs: 107.69g.
Breakfast: F&NT Diet Body Shake , Silk Leche de Almendras Vainilla sin Azúcar , Yoplait Yogurt Griego sin Azúcar Añadida. Lunch: Tortillas de Maíz, Pimientos Amarillos Dulces, Pimientos Rojos Dulces, Pimientos Verdes, Pechuga de Pollo a la Plancha. Dinner: Papa Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Gamesa Galletas Marias, Kirkland Signature Barras de Proteína , Toronja, Piña. more...
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Losing 2.5 kg a Week
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MysGaytan's Weight History
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