ranzmeir's Journal, 10 Dec 21

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Weigh In record (no journal entry) for 10 December 2021

108.4 kg Lost so far: 10.8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

1267 kcal

Fat: 72.08g | Prot: 58.36g | Carbs: 96.23g. Dinner: Iglo Schlemmerfilet à la Bordelaise, Gemischter Salat mit Dressing, Gorgonzola, Sauce Hollandaise, Hofer Spinatspätzle. Snacks/Other: Alpro Soja Soya Vanille , Vanillekipferl. more...

3096 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

3 Supporters Support

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02 Jan 22 by member: Jule Go !


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ranzmeir's Journal, 10 Dec 21

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