Weigh In record (no journal entry) for 10 December 2021
|
89.5 kg
Lost so far: 1.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1582 kcal
|
Fat: 68.08g | Prot: 99.32g | Carbs: 101.28g.
Breakfast: Novashops Chocolade Hazelnootpasta (Novashops), Novashops Proteïne Brood Bruin (Novashops), Koffie met Melk. Lunch: Smart Protein Chips Cheese (Body & Fit), Albert Heijn Zoethout Thee (AH), Zoete Rode Paprika, Champignons, Olijfolie. Dinner: Barbecue Wokkels (Novashop), Albert Heijn Zoethout Thee (AH), Olijfolie, Witlof. Snacks/Other: Gin & Tonic, Novashops Nougat Chocoladereep (Novashops), Novashops Nougat Chocoladereep (Novashops), Nougat Chocoladereep (Novashops), Novashops Chocoladereep Puur (Novashops). more...
|
|
2650 kcal
|
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kipkonijntje's Weight History
|