Weigh In record (no journal entry) for 10 December 2021
|
81.2 kg
Lost so far: 27.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
2553 kcal
|
Fat: 104.41g | Prot: 124.70g | Carbs: 282.13g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Baileys Chocolates, Pork Link Sausage (Smoked), French or Vienna Bread (Includes Sourdough), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: 1% Fat Buttermilk, Papa John's The Works Pizza (Medium), Pink Lady Apples. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|