Weigh In record (no journal entry) for 16 August 2021
|
68 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 36.30g | Prot: 99.14g | Carbs: 150.39g.
Breakfast: Limiar Pão Australiano, Queijo Mozzarella, Casa de Bolos Bolo de Churros, Prezunic Pão Calabresa com Queijo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debi.nunes's Weight History
|