Weigh In record (no journal entry) for 10 December 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1283 kcal
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Fat: 66.79g | Prot: 103.72g | Carbs: 64.60g.
Breakfast: Ayam Kecap, Telur Goreng. Lunch: Engel Mashed Potato, Daging Sapi Sirloin Atas (Diiris Hingga 0.3 cm Lemak, Kelas Tinggi). Dinner: Blue Diamond Almond Breeze Almond Milk Original, Cap Cay Kuah, Blue Diamond Almond Breeze Almond Milk Original, Cap Cay Kuah, Saus Teriyaki, Tempe Goreng, Tahu Goreng, Dada Ayam. Snacks/Other: Excelso Robusta Gold, Kopi. more...
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Losing 0.3 kg a Week
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dinietri's Weight History
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