Weigh In record (no journal entry) for 10 December 2021
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83.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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309 kcal
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Fat: 18.19g | Prot: 16.58g | Carbs: 20.28g.
Breakfast: Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. more...
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Losing 4.2 kg a Week
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historian.enü's Weight History
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