Weigh In record (no journal entry) for 10 December 2021
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63.9 kg
Lost so far: 4.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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689 kcal
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Fat: 27.86g | Prot: 23.76g | Carbs: 82.44g.
Breakfast: Nabati Graker, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Nabati Graker. Dinner: Telur Ceplok, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). more...
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Losing 2.1 kg a Week
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