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ktfitzgerald
Journal
11 Mar 11
ktfitzgerald's Journal, 11 Mar 11
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Weigh In record (no journal entry) for 11 March 2011
52.2 kg
Lost so far:
6.8 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2011:
1516 kcal
Fat: 64.10g | Prot: 70.55g | Carbs: 169.10g.
Breakfast:
Dried Prune, GOLEAN Crunchy! Bar Chocolate Caramel Karma.
Lunch:
Asian Grilled Salmon (Bowl).
Dinner:
Cheese Quesadilla.
Snacks/Other:
Dum Dum Pops.
more...
1791 kcal
Exercise:
Standing - 1 hour, Sitting - 1 hour, Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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ktfitzgerald's Weight History
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