Weigh In record (no journal entry) for 10 December 2021
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96.3 kg
Lost so far: 18.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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500 kcal
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Fat: 11.67g | Prot: 51.98g | Carbs: 38.82g.
Breakfast: Buurtslagers Gerookte Kalkoensax, Boni Meesterlijk Ontvette Ham, Beemster Belegen Kaas 30+, AH Soja Drink Ongezoet, Wasa Volkoren. Lunch: Gymqueen Queen Pancakes . more...
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Losing 0.4 kg a Week
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