Weigh In record (no journal entry) for 10 December 2021
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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622 kcal
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Fat: 28.86g | Prot: 23.51g | Carbs: 70.87g.
Breakfast: Hafer porige, Prozis Peanut Butter, Banane, Kreatin. Lunch: Trocken Geröstete Mandeln (Ungesalzen), Kichererbsen Getrocknet. more...
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Losing 2.8 kg a Week
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Daniel.randak1995's Weight History
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