Weigh In record (no journal entry) for 10 December 2021
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50 kg
Lost so far: 0.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1650 kcal
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Fat: 40.06g | Prot: 84.37g | Carbs: 242.66g.
Breakfast: 누리웰 메추리알 장조림, 숙주나물, 배추된장국, 햇반 현미쌀밥. Lunch: 참치회, 미소된장국, GS 푸딩처럼 부드러운 계란찜, 고구마튀김, 고추튀김, 새우 튀김, 밥. Dinner: 누리웰 메추리알 장조림, 시금치무침, 숙주나물, 썬더버드 제육볶음, 햇반 현미쌀밥. more...
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Gaining 2.8 kg a Week
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osaka_크리스탈's Weight History
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