Weigh In record (no journal entry) for 10 December 2021
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98.4 kg
Lost so far: 15.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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857 kcal
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Fat: 37.01g | Prot: 61.10g | Carbs: 71.50g.
Breakfast: Kerupuk Beras, Tahu Goreng, Tumis Buncis, Nasi Putih. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Pastel, Nasi Goreng. more...
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Losing 0.7 kg a Week
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renatadyah305's Weight History
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