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View Diet Calendar, 09 December 2021:
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1323 kcal
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Fat: 41.93g | Prot: 73.04g | Carbs: 172.22g.
Breakfast: Telur Rebus, Bakso Ayam, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Bakso Ayam, Buah Kiwi, Buah Anggur, Telur Rebus Lunak, Spaghetti Gandum Utuh (Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Bakso Ayam, Tumis Kangkung, Nasi Putih. Snacks/Other: Buah Anggur, Jeruk, Pepaya, Jambu Kristal. more...
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triaoktaviani's Weight History
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