Weigh In record (no journal entry) for 09 December 2021
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105.5 kg
Lost so far: 11.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1283 kcal
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Fat: 44.56g | Prot: 64.02g | Carbs: 163.43g.
Breakfast: Banane, Flocons d'Avoine, Elle & Vire Beurre, Pain aux Céréales, U Yaourt Nature. Lunch: Spaghetti de Blé Entier (Cuit), Carottes Cuites, Escalope de Poulet. Dinner: Lidl Taboulé Oriental , Velouté de Courgettes. Snacks/Other: Amandes, Noix du Brésil. more...
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Losing 1.6 kg a Week
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