Weigh In record (no journal entry) for 09 December 2021
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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199 kcal
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Fat: 8.66g | Prot: 15.18g | Carbs: 15.48g.
Breakfast: Coffee. Lunch: Oranges , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 1.5 kg a Week
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jimmyo152's Weight History
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