ranzmeir's Journal, 09 Dec 21

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Weigh In record (no journal entry) for 09 December 2021

109 kg Lost so far: 10.2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:

1285 kcal

Fat: 30.63g | Prot: 64.93g | Carbs: 180.28g. Dinner: Thunfisch in Öl (Konserviert), Basmati-Reis (Gekocht), Camembert, Hofer Toastbrot. Snacks/Other: SPAR Vollkorn Müsli, Alpro Soja Vanille Yoghurt, Banane. more...

3113 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ranzmeir's Journal, 09 Dec 21

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ranzmeir's Weight History