Weigh In record (no journal entry) for 09 December 2021
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57.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1340 kcal
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Fat: 47.99g | Prot: 96.76g | Carbs: 139.57g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos, Pão Doce. Lunch: Repolho Refogado, Melancia, Carne de Panela, Feijão Carioca Cozido, Arroz com Cenoura. Dinner: Café com Açúcar, Carne de Panela, Batata Doce Cozida. Snacks/Other: Goiaba Vermelha. more...
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Losing 0.3 kg a Week
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z98658525's Weight History
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