Weigh In record (no journal entry) for 09 December 2021
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109.5 kg
Lost so far: 10.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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500 kcal
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Fat: 10.16g | Prot: 72.67g | Carbs: 31.53g.
Breakfast: Egg, Egg White . Lunch: Zucchini , First Street Chicken Breast Tenders. Dinner: Premier Nutrition High Protein Shake - Coffee. Snacks/Other: Red Delicious Apples. more...
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Losing 3.2 kg a Week
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star1979012's Weight History
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